Classes & Workshops
All levels of fitness
Beginner to Advanced
Our fitness studio offers a variety classes, such as, ZUMBA, Xtreme HipHop, Spin, however, bootcamp classes are our specialty. They are structured to give you max results, with HIIT training and an ever changing protocol to create muscle confusion. We also utilize MyZone heart rate monitors to motivate members to work hard, as they can see their effort and calorie burn being displayed in real time. At S.W.E.A.T. Camp, we strive to stay relevant in the health & fitness industry, listen to member’s needs and cultivate relationships.
S.W.E.A.T. Camp Member
As a member, you will have unlimited access to all of our classes through an app called ZenPlanner. This is where you will reserve your spot in the classes you plan to attend. Our Bootcamp class is 45 minutes of(HIIT) high intensity interval training.
We keep things fresh by using a wide range of class formats and various equipment, such as, TRX, Bosu, Equilizer bars, dumbbells, kettlebells, resistance bands, Penalty Boxes, sandbags, gliders, barbells, medicine balls, stability balls, wall balls, slam balls, rowers, stationary bikes, air assault bikes, boxing gloves, heavy bags, speed bags, and sleds. But don’t worry! Our certified trainers will work one on one, to ensure you have proper form and the modifications you need. Each quarter, we will have a benchmark fit test. It’s important to see where your fitness level stands, so you know what you need to improve and what goals to set. Whether you’re just beginning a healthy lifestyle or a former athlete looking to get back in shape, we will meet you wherever you are on your fitness journey and help guide you towards getting the results you want. Every time you attend a S.W.E.A.T. Camp class, we promise you will get a great workout! Just leave your stress at the door, come in and let one of our classes be the most positive part of your day!
Events and Challenges
Have you ever been a member of a fitness club or gym that never noticed if you came or went? We want our members to know they matter. The culture at our studio is very important to us. How do we create that? Not only do members have unlimited access to classes, but also, private parties and first access to events and challenges! Here’s are some examples of the fun happenings at S.W.E.A.T. Camp; Couples SWEAT, Century (100) Workout Challenge,Mom & Me Workout, Miles & Mimosas, Member Appreciation Party, Intro to Breath Work and Meditation, Fitness BINGO, Secret Santa Gift Exchanges, Little Black Dress Challenge, Bootcamp Bubly & Brews workout, Clothing Drive for Pamlico Hospice, Hurricane Relief for Members, Recreational Kickball Team, Member Business Owner’s Vendor Fair, MyZone Contests, Member of the Month Award, Goal Setting Workshop, Glow Spin Party, Mardi Gras Float in the Ghent Parade, and the list goes on.
Fitness is one of the best equalizers. Put on some workout gear and we are all equal. We are all trying to do a push up. It doesn’t matter in that moment where you’re from or your occupation. Inclusion and that family atmosphere is one of the best compliments our studio could receive because that is where you can let your guard down, grow as a person and even make new connections with people.
We post all current and upcoming events in studio! Join in the fun!
Community Outreach
Whether its hosting a blood drive at the studio or picking up trash along the highway, our coaches and members love to get involved and make a difference, right here in our Eastern North Carolina community! This does two things, it gets our name out in the community, but also encourages members and their families to serve others by setting a good example. Paying it forward can also have a huge impact on mental health. Not only does it make you feel good, but it lowers blood pressure, increases self-esteem, lowers depression, and lowers stress levels.
Some of the charities and non-profit organizations reached out to us, and others are important to our current members. A few of these organizations include The Blood Connection, The Coastal Women’s Shelter, Toys for Tots, Alzheimer’s Association, Capital Humane Society, The Bike Box Project (for Parkinson’s disease) and hosting site for RockSteady Boxing of New Bern, Muscular Dystrophy Association, Operation Christmas Child Packing Party, Children’s Organ Transplant Association, and Religious Community Service.
We encourage our members to reach out to us for these important causes, so we can help in any way we can. Together we are better.
Forever Fit S.W.E.A.T. Camp Member info
Are you a senior looking for a fitness program that caters to your needs, promotes a healthy lifestyle…and located in James City? Look no further!
This unique class experience is specially crafted for individuals who appreciate a lower-impact yet highly effective workout routine.
- Classes are 1 hour long, providing you with an invigorating yet manageable workout.
- We focus on strengthening all major muscle groups, balance, coordination, stretching, core engagement, and functional training that readies your body for daily activities.
- We foster a supportive and inclusive environment for seniors of all fitness levels.
- WHEN: MON. WED. & FRI. 10-11AM
- COST: MONTHLY MEMBERSHIP $100 (less than $10 per class)
- or DROP-IN $15
S.W.E.A.T. Camp Member
As a member, you will have unlimited access to all of our classes through an app called ZenPlanner. This is where you will reserve your spot in the classes you plan to attend. Our Bootcamp class is 45 minutes of(HIIT) high intensity interval training.
We keep things fresh by using a wide range of class formats and various equipment, such as, TRX, Bosu, Equilizer bars, dumbbells, kettlebells, resistance bands, Penalty Boxes, sandbags, gliders, barbells, medicine balls, stability balls, wall balls, slam balls, rowers, stationary bikes, air assault bikes, boxing gloves, heavy bags, speed bags, and sleds. But don’t worry! Our certified trainers will work one on one, to ensure you have proper form and the modifications you need. Each quarter, we will have a benchmark fit test. It’s important to see where your fitness level stands, so you know what you need to improve and what goals to set. Whether you’re just beginning a healthy lifestyle or a former athlete looking to get back in shape, we will meet you wherever you are on your fitness journey and help guide you towards getting the results you want. Every time you attend a S.W.E.A.T. Camp class, we promise you will get a great workout! Just leave your stress at the door, come in and let one of our classes be the most positive part of your day!
Events and Challenges
Have you ever been a member of a fitness club or gym that never noticed if you came or went? We want our members to know they matter. The culture at our studio is very important to us. How do we create that? Not only do members have unlimited access to classes, but also, private parties and first access to events and challenges! Here’s are some examples of the fun happenings at S.W.E.A.T. Camp; Couples SWEAT, Century (100) Workout Challenge,Mom & Me Workout, Miles & Mimosas, Member Appreciation Party, Intro to Breath Work and Meditation, Fitness BINGO, Secret Santa Gift Exchanges, Little Black Dress Challenge, Bootcamp Bubly & Brews workout, Clothing Drive for Pamlico Hospice, Hurricane Relief for Members, Recreational Kickball Team, Member Business Owner’s Vendor Fair, MyZone Contests, Member of the Month Award, Goal Setting Workshop, Glow Spin Party, Mardi Gras Float in the Ghent Parade, and the list goes on.
Fitness is one of the best equalizers. Put on some workout gear and we are all equal. We are all trying to do a push up. It doesn’t matter in that moment where you’re from or your occupation. Inclusion and that family atmosphere is one of the best compliments our studio could receive because that is where you can let your guard down, grow as a person and even make new connections with people.
We post all current and upcoming events in studio! Join in the fun!
Community Outreach
Whether its hosting a blood drive at the studio or picking up trash along the highway, our coaches and members love to get involved and make a difference, right here in our Eastern North Carolina community! This does two things, it gets our name out in the community, but also encourages members and their families to serve others by setting a good example. Paying it forward can also have a huge impact on mental health. Not only does it make you feel good, but it lowers blood pressure, increases self-esteem, lowers depression, and lowers stress levels.
Some of the charities and non-profit organizations reached out to us, and others are important to our current members. A few of these organizations include The Blood Connection, The Coastal Women’s Shelter, Toys for Tots, Alzheimer’s Association, Capital Humane Society, The Bike Box Project (for Parkinson’s disease) and hosting site for RockSteady Boxing of New Bern, Muscular Dystrophy Association, Operation Christmas Child Packing Party, Children’s Organ Transplant Association, and Religious Community Service.
We encourage our members to reach out to us for these important causes, so we can help in any way we can. Together we are better.
Forever Fit S.W.E.A.T. Camp Member info
Are you a senior looking for a fitness program that caters to your needs, promotes a healthy lifestyle…and located in James City? Look no further!
This unique class experience is specially crafted for individuals who appreciate a lower-impact yet highly effective workout routine.
- Classes are 1 hour long, providing you with an invigorating yet manageable workout.
- We focus on strengthening all major muscle groups, balance, coordination, stretching, core engagement, and functional training that readies your body for daily activities.
- We foster a supportive and inclusive environment for seniors of all fitness levels.
- WHEN: MON. WED. & FRI. 10-11AM
- COST: MONTHLY MEMBERSHIP $100 (less than $10 per class)
- or DROP-IN $15
