Encouraging an active lifestyle inside and outside our studio is key in being balanced and preventing burnout.
Do you want to learn how to run or maybe you have your heart set on setting new PR race time? Calling all non runners, new runners, joggers and racers!
Our Running Club is a new program coming to S.W.E.A.T. Camp this year. Trainer, Elizabeth Cella, is also a certified running coach and will be leading our run club. She’s a Boston Marathon runner and has countless other races under her belt, as well. She is excited to share her knowledge and passion for running with any of our members who would like to learn or simply improve.
Once you have joined, you will have the ability to work one-on-one with Elizabeth. First, you will meet to discuss your goals and what you wish to get out of the program. From there, she will decide how often you should meet up and what level of coaching you’ll need. She will write out a training schedule just for you and hold you accountable every step of the way.
Topics and learning might include: proper running form, running shoes/gear, supplements/nutrition, tempo runs, rest/recovery & importance of “Off days”, strength training and flexibility for runners. Through her experience and insight, Elizabeth would love to be your biggest cheerleader! We know running isn’t for everyone, but you never know until you try, and what better way that to do it right, with a certified coach!